Friday, 18 May 2012

Vegetable Dalia

Hello friends...
Today's recipe is for all the mothers who want their kids to eat healthy food. I know kids are very fussy in their eating habits. So I made little variation in broken wheat by adding veggies. Broken wheat is good source of iron, protein, carbohydrates and calcium. You can give dalia to your kids for breakfast or for lunch.

  • 1 cup roasted broken wheat (dalia)
  • 1 cup finely chopped veggies (carrot, beans)
  • 1/4 cup sweetcorn 
  • 1/4 cup peas
  • 1 finely chopped onion
  • 2 finely chopped tomato
  • 1/2 tsp cumin seeds
  • 1/4 tsp garam masala
  • 1/2 tsp coriander powder
  • Salt according to taste
  • 1/4 tsp pepper powder
  • 2 tbsp ghee
  • Water
  1. If you don't get roasted dalia, then roast the dalia with 1 tbsp of ghee in the pan till golden brown in colour.
  2. Heat remaining ghee in the pressure cooker, add cumin seeds.
  3. When cumin seeds crack, add onion and saute till it becomes golden pink in colour.
  4. Add chopped tomatoes and bhuno till ghee separates. 
  5. Now add all the dry masalas and mix.
  6. Add veggies and dalia in the mixture. Mix nicely.
  7. Now add 3 cups of water, mix it and close the lid of the pressure cooker.
  8. After 2 whistles keep it on low flame 10-15 mins.
  9. Remove from fire, serve hot.
For kids serve dalia along with curd....they will enjoy it.

No comments: