Monday, 7 May 2012

Sprout Chana Chaat

All time favourite yummy Salad   
Sprouts are rich in protein,amino acids,vitamins and minerals. Very healthy for all the age group.
It can be easily made at home or you can buy them from the veggies stores..

Ingredients:

  • 1 cup sprouted chana (bengal gram)
  • 1/2 cup sprouted moong (green gram)
  • 1/2 cup pomegranate seeds
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • Lemon juice
  • 1/2 tbsp chaat masala
  • 1/2 tsp pepper powder
  • 1/4 tbsp black salt
  • 1/4 cumin powder
  • Chopped coriander for garnishing

Method: 

  1. To make sprouts,wash and clean chana and moong dal.
  2. Soak them overnight in 1 cup of water.
  3. Next day discard water, keep both of them in muslin cloth.
  4. Hang the muslin cloth in the warm and dry area of the kitchen.
  5. It will take 8-10 hrs to germinate.
  6. Take the germinated seeds.
  7. Give 1 whistle to moong dal in pressure cooker with 1/4 cup of water.
  8. Mix all other ingredients in a serving bowl.
  9. Add sprouted chana and moog in the mixture.
  10. Mix nicely.Garnish with chopped coriander.
  11. Serve :-)
Sending this recipe to:

http://cooking-goodfood.blogspot.in/2012/10/only-event-for-october-giveaway.html
only lunch box

6 comments:

few unnecessary stuff said...

healthy snacks are definitely not me but i liked your dressing :D

Shruti Dhingra Wahi said...

thank u Sukanya !!!
You try it I am sure you will like it :-)

Nidhi Pandey said...

Wow Shruti..this is something which I love..n make it almost the same way you do..but adding pomegranate was the cherry on the cake :)
Thanks for the great recipe

Nidhi
http://healthizenblog.blogspot.in/

Shruti Dhingra Wahi said...

Thank you Nidhi :-) do join the blog !!!

Nidhi Pandey said...

Hi Shruti..trying to mail you but the mail bounces back...do check if any of the mails have reached you.. n yes m not able to follow your blog..cant find the Follow me button

Shruti Dhingra Wahi said...

Thanks Nidhi for your prompt response !! I didn't receive any of your mails :(
On the left side of the blog you can see JOIN THIS SITE button click on that and you will be able to join from gmail or yahoo id :-)