Tuesday, 10 April 2012

Stir Fried Vegetables

Low Calorie Recipe for health conscious people.......I made it because I love change in my menu... 


  • 2 cup veggies (baby corn, broccoli, mushrooms, peas, beans, carrot)
  • Red Bell pepper 
  • Paneer (optional)
  • 1 medium size onion (finely chopped)
  • 1 tbsp ginger garlic paste
  • 2 tbsp tomato ketchup
  • Tabasco sauce 
  • 1 tsp soya sauce
  • 1 tsp vinegar
  • 1 tsp honey
  • Salt acc.to taste
  • 1/2 pepper powder


  1. Blanch all the veggies (except mushrooms) and keep them aside.
  2. Heat oil in a pan, add ginger garlic paste and onion, mix well.
  3. Saute till onions become transparent.
  4. Add chopped red bell pepper. Saute for 1 minute.
  5. Add salt, pepper, soya sauce, tomato ketchup, vinegar, honey. Mix well.
  6. Cover the lid and cook for 5-6 mins.
  7. Remove from fire.
  8. Serve hot with boiled rice and mashed potatoes.


renee said...

If u don't blanch and not cover with lid the vegs will be more crunchy . To get all vegs cooked well u may need to saute them in certain order to maintain the crunch and yet be cooked . saute on high heat first to get color and then mix the sauces

Shruti Dhingra Wahi said...

Good idea Renee Di ....will try this out.Thanxs