Wednesday, 3 October 2012

Egg Sandwich

Hi Friends ...
       Egg has high amount of protein which is very good for growing kids. Eggs are not only rich in protein but also rich in Vitamin A, B2, iron and calcium. Egg can be given in many forms like omelette, hard boiled, scrambled eggs, half fried etc etc...
I made egg sandwich today ...Tried for the first  time, so sharing the recipe with you. Try it and get a big smile on your kid's face :-)



Ingredients:

  • 4 slices of bread (I prefer brown bread)
  • 1 hard boiled egg (finely chopped)
  • 1 small onion (finely chopped)
  • 1 green chilly (finely chopped)
  • Few fresh coriander leaves (finely chopped)
  • 3 tbsp fat free mayonnaise
  • 2 tbsp tomato ketchup
  • Salt acc.to taste
  • 1/2 tsp pepper powder

Method:

  1. Mix all the ingredients in a bowl except bread slices and ketchup. Mix it well and keep the filling aside.
  2. Apply ketchup on each slice and spread the filling on the slice.
  3. Place the another slice on the filling.
  4. Now grill the sandwich in the toaster for 5-7 mins or till slices become golden brown in colour.
  5. Serve hot with a glass of a milk.


Note: If you don't want to use eggs, you can add grated carrots, cabbage or paneer (cottage cheese) in the same way.

Here are few more recipes which I posted earlier as healthy lunch box for your kids:

  1. Tadka Idli
  2. Sprout Chana Chaat 

Sending this recipe too:

http://cooking-goodfood.blogspot.in/2012/10/only-event-for-october-giveaway.html
only lunch box                                                         
                                http://spicingyourlife.blogspot.in/2012/09/celebrating-4-years-with-kids-delight.html
Let's Cook http://www.ticklingpalates.com/2012/10/lets-cook-20-protein-rich-food.html

18 comments:

Swasthi said...

awesome shruti! very good click!

Shruti Dhingra Wahi said...

That was quick Swasthi :-)
Thanks !!!

PT said...

always my fav..

Shruti Dhingra Wahi said...

I tried for the first time and liked it alot :-)

Priya Satheesh said...

wow egg n mayo..yummy..I can feel the taste...

Meg's Delicious Adventures said...

superb sandwich..i am hungry now.
- Meg's Delicious Adventures

Priya R said...

looks yum, i can have 2 of these

Priya
Cook like Priya




Shruti Dhingra Wahi said...

Thanks Priya , Meg and Priya R :-)

Tamilarasi Sasikumar said...

Delicious filling breakfast....

Radhika said...

This is just what I was looking for. I'm sure my kids would love this one. Thanks for linking it to the event Shruthi.

Sanoli Ghosh said...

Filling and fullfilling sandwich recipe. Thanks Shruti.

Neha said...

This sounds like a wonderful lunch pack recipe for my kiddo....
Do visit me at eveydayindiancooking.blogspot.com
as well....

kitchen queen said...

yum sandwich.I am hungry looking at it.

Shruti Dhingra Wahi said...

Thanks all for your lovely comments :-)

Shruti Dhingra Wahi said...

Hi Sanoli ....
Welcome to my space dear :-)

supriya kabra said...

nice recipe dear.. i will try it with cottage cheese :)

supriya kabra said...

hey dear u have tagged... check out http://supriyav.blogspot.in/2012/10/hey-people-im-tagged.html

Divya Pramil said...

Quick easy and tasty one Shruti :)
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