Tuesday, 29 January 2013

Moong Sprouts

Hi Friends ,
Easiest and lightest recipe with minimum calories. Have it in your breakfast or during tea time.

1 cup moong sprouts (green gram)
1/2 cup red bell pepper (finely chopped)
1/2 cup yellow bell pepper (finely chopped)
1 medium size onion  (finely chopped)
2 green chillies (finely chopped) In-case you like spicy food
1/2 tbsp olive oil
Salt acc.to taste
1/2 tsp black pepper powder
A pinch of ajinomoto
1/4 tsp sugar
For garnishing : 
3-4 tbsp  Fresh coriander leaves (finely chopped) 
Lemon juice 

  1. Heat oil in a non-stick pan. Add onion and saute them till gold pink in colour.
  2. Now add yellow and red bell pepper. Saute on high flame for 2-3 mins.
  3. Now add moong sprouts and green chillies (optional) and mix nicely.
  4. Add all the seasoning and ajinomoto.
  5. Cook on medium flame for 6-7 mins. Toss gentle in between.
  6. Remove from fire.
  7. Sprinkle lemon juice and garnish with coriander leaves.
  8. Serve hot.

Sending this recipe to:
    Jagruti's Blog                                                     Cook's Joy

      Gayathri's Blog                                                                          Nivedhanam / Sheelu / Pallavi
                                                        Mission breakfast   

             Kalyani's Blog



Unknown said...

yum! very healthy too. nice click Shruti

Unknown said...

looking so delicious and colorful

meenab said...

ahha anytime dish
i love it

Chitra said...

I too used to make this when i was in diet ;)

Vimitha Durai said...

Healthy dish.

Hema said...

Healthy and filling at the same time..

Niesha said...

nice recipe Shruti :)Sprouts are very healthy..

My World My Home said...

Very healthy... :-)


Indian Khana said...

These days I have become fan of moong sprouts ...it looks fab

Unknown said...

healthy one.. diet food..

Shruti Dhingra Wahi said...

Thanks all for your lovely comments !!!

Julie said...

healthy sprouts,yummy too:)

Divya A said...

Super salad Shruts!! :)

Swathi said...

Delicious and healthy sprouts.

Unknown said...

Such a healthy and colourfull salad!

Unknown said...

Such a healthy and colourfull salad!

Amila said...

I like moong sprouts,but cook as a curry always,this is a great new recipe for me...

Priya said...

Sounds very good and healthy too :)

Vardhini said...

Love sprouts. Looks yummy and thx for linking.

Unknown said...

oh that is delicious!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Ongoing Event - Tried and Tasted - Raks Kitchen
Ongoing Event - Know Your Dairy - Cheese
Ongoing Event - Dish it out - Lentils & Garlic