Tuesday, 29 January 2013

Moong Sprouts

Hi Friends ,
Easiest and lightest recipe with minimum calories. Have it in your breakfast or during tea time.

 Ingredients:
1 cup moong sprouts (green gram)
1/2 cup red bell pepper (finely chopped)
1/2 cup yellow bell pepper (finely chopped)
1 medium size onion  (finely chopped)
2 green chillies (finely chopped) In-case you like spicy food
1/2 tbsp olive oil
Salt acc.to taste
1/2 tsp black pepper powder
A pinch of ajinomoto
1/4 tsp sugar
For garnishing : 
3-4 tbsp  Fresh coriander leaves (finely chopped) 
Lemon juice 



Method:
  1. Heat oil in a non-stick pan. Add onion and saute them till gold pink in colour.
  2. Now add yellow and red bell pepper. Saute on high flame for 2-3 mins.
  3. Now add moong sprouts and green chillies (optional) and mix nicely.
  4. Add all the seasoning and ajinomoto.
  5. Cook on medium flame for 6-7 mins. Toss gentle in between.
  6. Remove from fire.
  7. Sprinkle lemon juice and garnish with coriander leaves.
  8. Serve hot.

Sending this recipe to:
    Jagruti's Blog                                                     Cook's Joy
                                                         

      Gayathri's Blog                                                                          Nivedhanam / Sheelu / Pallavi
                                                        Mission breakfast   

             Kalyani's Blog

 

20 comments:

Swasthi Blank said...

yum! very healthy too. nice click Shruti

Ramya Krishnamurthy said...

looking so delicious and colorful

Meena B said...

ahha anytime dish
i love it

Chitra said...

I too used to make this when i was in diet ;)

Vimitha Anand said...

Healthy dish.

Hema said...

Healthy and filling at the same time..

Niesha said...

nice recipe Shruti :)Sprouts are very healthy..

Helen Prabha said...

Very healthy... :-)

Helen
http://myworldmyhome2012.blogspot.in

Priti S said...

These days I have become fan of moong sprouts ...it looks fab

PT said...

healthy one.. diet food..

Shruti Dhingra Wahi said...

Thanks all for your lovely comments !!!

Julie said...

healthy sprouts,yummy too:)

Divya Pramil said...

Super salad Shruts!! :)

Swathi Iyer said...

Delicious and healthy sprouts.

Gauri said...

Such a healthy and colourfull salad!

Gauri said...

Such a healthy and colourfull salad!

Amy said...

I like moong sprouts,but cook as a curry always,this is a great new recipe for me...

Priya said...

Sounds very good and healthy too :)

Vardhini said...

Love sprouts. Looks yummy and thx for linking.

Nivedhanams Sowmya said...

oh that is delicious!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya
Ongoing Event - Tried and Tasted - Raks Kitchen
Ongoing Event - Know Your Dairy - Cheese
Ongoing Event - Dish it out - Lentils & Garlic