Hi Friends ,
Easiest and lightest recipe with minimum calories. Have it in your breakfast or during tea time.
Ingredients:
1 cup moong sprouts (green gram)
1/2 cup red bell pepper (finely chopped)
1/2 cup yellow bell pepper (finely chopped)
1 medium size onion (finely chopped)
2 green chillies (finely chopped) In-case you like spicy food
1/2 tbsp olive oil
Salt acc.to taste
1/2 tsp black pepper powder
A pinch of ajinomoto
1/4 tsp sugar
For garnishing :
3-4 tbsp Fresh coriander leaves (finely chopped)
Lemon juice
Method:
Sending this recipe to:
Jagruti's Blog Cook's Joy
Gayathri's Blog Nivedhanam / Sheelu / Pallavi
Kalyani's Blog
Easiest and lightest recipe with minimum calories. Have it in your breakfast or during tea time.
Ingredients:
1 cup moong sprouts (green gram)
1/2 cup red bell pepper (finely chopped)
1/2 cup yellow bell pepper (finely chopped)
1 medium size onion (finely chopped)
2 green chillies (finely chopped) In-case you like spicy food
1/2 tbsp olive oil
Salt acc.to taste
1/2 tsp black pepper powder
A pinch of ajinomoto
1/4 tsp sugar
For garnishing :
3-4 tbsp Fresh coriander leaves (finely chopped)
Lemon juice
Method:
- Heat oil in a non-stick pan. Add onion and saute them till gold pink in colour.
- Now add yellow and red bell pepper. Saute on high flame for 2-3 mins.
- Now add moong sprouts and green chillies (optional) and mix nicely.
- Add all the seasoning and ajinomoto.
- Cook on medium flame for 6-7 mins. Toss gentle in between.
- Remove from fire.
- Sprinkle lemon juice and garnish with coriander leaves.
- Serve hot.
Sending this recipe to:
Jagruti's Blog Cook's Joy
Gayathri's Blog Nivedhanam / Sheelu / Pallavi
Kalyani's Blog
20 comments:
yum! very healthy too. nice click Shruti
looking so delicious and colorful
ahha anytime dish
i love it
I too used to make this when i was in diet ;)
Healthy dish.
Healthy and filling at the same time..
nice recipe Shruti :)Sprouts are very healthy..
Very healthy... :-)
Helen
http://myworldmyhome2012.blogspot.in
These days I have become fan of moong sprouts ...it looks fab
healthy one.. diet food..
Thanks all for your lovely comments !!!
healthy sprouts,yummy too:)
Super salad Shruts!! :)
Delicious and healthy sprouts.
Such a healthy and colourfull salad!
Such a healthy and colourfull salad!
I like moong sprouts,but cook as a curry always,this is a great new recipe for me...
Sounds very good and healthy too :)
Love sprouts. Looks yummy and thx for linking.
oh that is delicious!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya
Ongoing Event - Tried and Tasted - Raks Kitchen
Ongoing Event - Know Your Dairy - Cheese
Ongoing Event - Dish it out - Lentils & Garlic
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