Tuesday, 11 September 2012

Soya Keema Matar

Hi Friends.....
  I am very happy to received positive and overwhelming response from my friends and my readers for my FIRST GIVEAWAY ..... 
Really your participation has make me more enthusiastic towards my work :-)
Another recipe for you all 

1 cup soya granules 
1 cup green peas (frozen one)
2 tbsp oil
2 onions (finely chopped)
1 tbsp ginger-garlic paste
2 green chilies 
(finely chopped) 
2 large tomatoes  (finely chopped)
1 tsp coriander powder 
1 teaspoon cumin powder 
1/4 teaspoon red chilly powder 
1 teaspoon garam masala powder 
Salt to taste
1 tbsp amchoor powder (dry mango powder)
Fresh coriander leaves for garnishing

  1. Soak the soya granules in hot salted water for 10-15mins.
  2. If you are using fresh peas then boil them in pressure cooker (just one whistle) 
  3. Heat a non-stick kadhai, add oil and add onions. Saute till lightly browned. Add ginger-garlic paste and cook for a minute.
  4. Add chopped tomatoes and green chillies, cook till oil separates.
  5. Add coriander powder, cumin powder, red chilli powder, garam masala and amchoor powder.
  6. Sprinkle little water in between. Stir and cook for two minutes.
  7. Add peas and mix well. Cook for 3-4mins.
  8. Add soya granules, sprinkle little water again and cook till almost dry. 
  9. Remove from fire.
  10. Garnish with coriander leaves. Serve hot.
Sending this recipe to :-
Preeti's Blog:

Pari's Blog:


Unknown said...

Sounds new.. Looks so good !!

Todays Recipe Jackfruit Halwa

Inviting you to join my on-going event Onam Sadhya ~ The Grand Feast


Shruti Dhingra Wahi said...

Thanks Sharan

Meg's Delicious Adventures said...

looks so yummy.

- Meg's Delicious Adventures

meenab said...

i have never had soya in food but it looks so yummy from here

shruti i have done part things for ur giveaway

all i have to do is make a post and add pic on side bar

wud do in a few days time


Unknown said...

Hai shruti.. sounds different and its very healthier one...

Shruti Dhingra Wahi said...

Thanks All :-)
@ Meena .... Its ok , you take your own time :-)

Hema said...

Very healthy and yummy..

Unknown said...

healthy sabji..

Sahasra Recipes said...

Healthy & yummy...

Shruti Dhingra Wahi said...

Thanks Hema,Preeti and Shailaja

Divya A said...

Healthy one dear :) Nice combo too!!
Today's Recipe ~ Wheat Flour Kheer / Godhumai Maavu Paayasam
You Too Can Cook Indian Food Recipes

Swathi said...

Delicious soya keema matar. Love healthy dishes.

Unknown said...

Mouthwatering kheema matar shruti

♥ For latest recipe visit my blog - Tomato Basil Soup
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Indian Khana said...

Gud combo ...looks yum

Unknown said...

looks delicious and healthy

Nithu Bala said...

Very healthy and a new recipe. Thanks for sharing. Perfect entry for "Only" event.

Unknown said...

Healthy and yummy...

Anonymous said...

sounds very yummy..

Shruti Dhingra Wahi said...

Thanks all for your lovely comments :-)

Anonymous said...

An absolute fav dish of mine. Very tempting pic.

Shruti Dhingra Wahi said...

thanks Pallavi :-)

preeti garg said...

Really awesome... Thanks for linking this healthy version with the my event

Unknown said...

yummy yaar