Friday, 12 July 2013

Mutton Liver Fry

Hi Friends,
          Back with another long awaited post, Mutton Liver fry recipe. Its a popular recipe of South India. I made dry one, you can try in gravy too as per your choice. 

Mutton liver is rich in iron and vitamin A. It has high fat content but very good for growing kids as well as for those who have less haemoglobin. 
Too much of consumption is also not recommended as it has high fat which will lead to high cholesterol.

Cooking part is little tricky, many people don't know how to cook mutton liver. Sometimes it gets over-cooked or sometimes it will be under-cooked. Cook it on lower flame but keep checking in between so that it doesn't get dry up as a result liver will become rubbery in texture.

Ingredients:

  • 250 gm mutton liver
  • 1 small onion (sliced)
  • 1 red pepper (sliced)
  • 2 small tomatoes (cut into cubes)
  • 1 tbsp ginger-garlic paste
  • 1/4 tsp garam masala
  • 1/2 tsp coriander powder
  • Salt acc.to taste
  • 1/4 tsp cumin powder
  • 1/4 tsp red chilly powder
  • 1/4 tsp black pepper powder
  • 2 tsp olive oil



Method:

  • Wash, clean and cut mutton liver into small cubes. Keep it aside.
  • Heat oil in a non-stick pan.
  • Add sliced onions, saute till they become golden brown in colour.

  • Add ginger-garlic paste, mix well and cook for another 5-6 secs.

  • Now add sliced bell pepper. Mix well and cook covered on low flame till the bell pepper is half cooked.

  • Add all the dry spices and mix well.
  • Now add mutton liver pieces. Mix nicely. Cover it and cook on low flame for 10 mins. Keep stirring in between.
  • Now add chopped tomatoes. Mix and cook for another 5-6 minutes.

  • Remove from fire. 
  • Garnish with chopped coriander and serve hot with chapatis.



10 comments:

Lavanya T R said...

Delicious shruti...parcel some :)

Ramya Krishnamurthy said...

delicious and this is healthy too.loads of rich iron content.enjoy shruts

Ruxana Gafoor said...

yummy and delicious...

Priya Anandakumar said...

Super delicious Shruti, just love it... looks awesome...

Amrita Roy said...

Perfect for weekend... Please do participate at my event @ Cooking with love Cousin

Sapana Behl said...

Nice recipe
Do participate in my event
@Fast!Fresh!Simple

Shama Nagarajan said...

inviting dear

Shruti Dhingra Wahi said...

Thanks to all beautiful ladies for their lovely comments :)

Chitz said...

Love it anytime.. Am drooling seeing them :)

Carole said...

Hi there, Carole's Chatter is collecting recipes for dishes using all kinds of offal today. This is a good one. I do hope you pop over and link in. Cheers