Monday, 4 February 2013

Fruit Salad in Yogurt Dressing

Hi Friends,
  Salads are my favorite, it should be in any form either sprouts, fruits or kachumber salad. I try salads with different sauces and with different dressings. 
This time I tried a fruit salad but the dressing what I made was from the yogurt. You can call it low calorie salad too.





Ingredients:

  • 1 Apple (Chopped)
  • 1 Pear (Chopped)
  • 1/2 Yellow bell pepper (Chopped)
  • 1/2 Red bell pepper (Chopped)
  • 1 Orange (Chopped)
  • 1 Cucumber with skin (Chopped)
  • Few Black Grapes
  • Few Green Grapes
  • 1/2 cup Pomegranate seeds



For dressing:

  • 1/2 cup Thick Curd
  • 2 tbsp Low Fat Mayo 
  • 1/4 tsp Oregano
  • 1/4 tbsp Mustard powder or ketchup
  • 1/2 tbsp Sugar or honey
  • Salt acc.to taste
  • 1/4 tsp Pepper powder


Method:

  • Take a bowl, add all the ingredients of dressing in the bowl.






  • Mix them nicely. Keep it in the fridge for 1-2 hrs.




  • Before serving mix chopped fruits in a large bowl.




  • Add the dressing and mix nicely.
  • Serve chilled.






Note: If you are chopping the fruits 1-2 hrs before serving then put 2-3 drops of lemon and 1/4 tsp of honey. Mix well and keep the fruits in the fridge for chilling.
This will avoid fruits to turn brown in colour.

24 comments:

Swasthi Blank said...

healthy and delicious looking

beautydiva said...

i love fruits... try it out asap. thanks dear :)

beautydiva said...

i love fruits... try it out asap. thanks dear :)

beautydiva said...

i love fruits... try it out asap. thanks dear :)

beautydiva said...

i love fruits... try it out asap. thanks dear :)

Ramya Krishnamurthy said...

colorful and yummy salad shruts.

manju nardas said...

Healthy n yummy Fruit salad.

Arthy Suman said...

Delicious fruit salad....looks very appetizing for me....

Sanoli Ghosh said...

Very perfect and delicious fruits salad Shruti dear. Yummy.....

today's post:
http://sanolisrecipies.blogspot.com/2013/02/broccoli-in-yogurt-sauce-dahi-broccoli.html

Aruna Manikandan said...

first time here...
salad luks colorful and delicious :)

Shruti Dhingra Wahi said...

Thanks All for your lovely comments !!!

PT said...

colorful and healthy salad..

Maha Gadde said...

very healthy n so tempting

Nabanita Das said...

Fruit salads looking so yummy and colorful too Dear... Healthy too.

Asiya Omar said...

Wow! Very healthy.

Julie said...

my fav quick fix dessert,yummy!!
Flavors Of Cuisines-"Mexican"

Shweta said...

This is so yummy.come and participate in my event. There are two giveaways as well

Swathi Iyer said...

Delicious fruit salad love the dressing.

Sona S said...

healthy and delicious salad..

Spill the Spices

Shruti Dhingra Wahi said...

Thanks All :-)

gayathri said...

Healthy and colourful salad...
New follower to your blog....
http://foody-buddy.blogspot.com/

Divya Pramil said...

Love fruit salad and make it sometimes this way too :) Looks so good Shruts :)

Kitchen Queen said...

like it. instead of heavy cream or custard nice and lite dish.

Love to Experiment said...

Shruti. Thanks for visiting my space and following me. You have a lovely space too. Following you too....