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Tuesday 29 January 2013

Moong Sprouts

Hi Friends ,
Easiest and lightest recipe with minimum calories. Have it in your breakfast or during tea time.

 Ingredients:
1 cup moong sprouts (green gram)
1/2 cup red bell pepper (finely chopped)
1/2 cup yellow bell pepper (finely chopped)
1 medium size onion  (finely chopped)
2 green chillies (finely chopped) In-case you like spicy food
1/2 tbsp olive oil
Salt acc.to taste
1/2 tsp black pepper powder
A pinch of ajinomoto
1/4 tsp sugar
For garnishing : 
3-4 tbsp  Fresh coriander leaves (finely chopped) 
Lemon juice 



Method:
  1. Heat oil in a non-stick pan. Add onion and saute them till gold pink in colour.
  2. Now add yellow and red bell pepper. Saute on high flame for 2-3 mins.
  3. Now add moong sprouts and green chillies (optional) and mix nicely.
  4. Add all the seasoning and ajinomoto.
  5. Cook on medium flame for 6-7 mins. Toss gentle in between.
  6. Remove from fire.
  7. Sprinkle lemon juice and garnish with coriander leaves.
  8. Serve hot.

Sending this recipe to:
    Jagruti's Blog                                                     Cook's Joy
                                                         

      Gayathri's Blog                                                                          Nivedhanam / Sheelu / Pallavi
                                                        Mission breakfast   

             Kalyani's Blog

 

20 comments:

  1. yum! very healthy too. nice click Shruti

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  2. looking so delicious and colorful

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  3. I too used to make this when i was in diet ;)

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  4. Healthy and filling at the same time..

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  5. nice recipe Shruti :)Sprouts are very healthy..

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  6. Very healthy... :-)

    Helen
    http://myworldmyhome2012.blogspot.in

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  7. These days I have become fan of moong sprouts ...it looks fab

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  8. Thanks all for your lovely comments !!!

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  9. Delicious and healthy sprouts.

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  10. Such a healthy and colourfull salad!

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  11. Such a healthy and colourfull salad!

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  12. I like moong sprouts,but cook as a curry always,this is a great new recipe for me...

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  13. Sounds very good and healthy too :)

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  14. Love sprouts. Looks yummy and thx for linking.

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  15. oh that is delicious!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Ongoing Event - Tried and Tasted - Raks Kitchen
    Ongoing Event - Know Your Dairy - Cheese
    Ongoing Event - Dish it out - Lentils & Garlic

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