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Monday 4 February 2013

Fruit Salad in Yogurt Dressing

Hi Friends,
  Salads are my favorite, it should be in any form either sprouts, fruits or kachumber salad. I try salads with different sauces and with different dressings. 
This time I tried a fruit salad but the dressing what I made was from the yogurt. You can call it low calorie salad too.





Ingredients:

  • 1 Apple (Chopped)
  • 1 Pear (Chopped)
  • 1/2 Yellow bell pepper (Chopped)
  • 1/2 Red bell pepper (Chopped)
  • 1 Orange (Chopped)
  • 1 Cucumber with skin (Chopped)
  • Few Black Grapes
  • Few Green Grapes
  • 1/2 cup Pomegranate seeds



For dressing:

  • 1/2 cup Thick Curd
  • 2 tbsp Low Fat Mayo 
  • 1/4 tsp Oregano
  • 1/4 tbsp Mustard powder or ketchup
  • 1/2 tbsp Sugar or honey
  • Salt acc.to taste
  • 1/4 tsp Pepper powder


Method:

  • Take a bowl, add all the ingredients of dressing in the bowl.






  • Mix them nicely. Keep it in the fridge for 1-2 hrs.




  • Before serving mix chopped fruits in a large bowl.




  • Add the dressing and mix nicely.
  • Serve chilled.






Note: If you are chopping the fruits 1-2 hrs before serving then put 2-3 drops of lemon and 1/4 tsp of honey. Mix well and keep the fruits in the fridge for chilling.
This will avoid fruits to turn brown in colour.

24 comments:

  1. healthy and delicious looking

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  2. i love fruits... try it out asap. thanks dear :)

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  3. i love fruits... try it out asap. thanks dear :)

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  4. i love fruits... try it out asap. thanks dear :)

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  5. i love fruits... try it out asap. thanks dear :)

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  6. colorful and yummy salad shruts.

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  7. Delicious fruit salad....looks very appetizing for me....

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  8. Very perfect and delicious fruits salad Shruti dear. Yummy.....

    today's post:
    http://sanolisrecipies.blogspot.com/2013/02/broccoli-in-yogurt-sauce-dahi-broccoli.html

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  9. first time here...
    salad luks colorful and delicious :)

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  10. Thanks All for your lovely comments !!!

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  11. Fruit salads looking so yummy and colorful too Dear... Healthy too.

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  12. This is so yummy.come and participate in my event. There are two giveaways as well

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  13. Delicious fruit salad love the dressing.

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  14. Healthy and colourful salad...
    New follower to your blog....
    http://foody-buddy.blogspot.com/

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  15. Love fruit salad and make it sometimes this way too :) Looks so good Shruts :)

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  16. like it. instead of heavy cream or custard nice and lite dish.

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  17. Shruti. Thanks for visiting my space and following me. You have a lovely space too. Following you too....

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