Hi Friends...
Its raining all over and we all are enjoying the rain .....during this time, we all look forward for some snacks whether fried or non fried ....
Today I am telling you the recipe of a non fried healthy snack :-)
Ingredients:
1 cup chickpea
1 cucumber (finely chopped)
1 tomato (finely chopped)
1 onion (finely chopped)
1/4 tsp grated ginger (optional)
1/4 cup pomegranate seeds
Few fresh coriander leaves (finely chopped)
For dressing:
1 lemon
1/2 tsp salt
1/4 tsp black pepper powder
1/2 tsp oregano (optional)
2 tbsp olive oil
1/4 tsp mustard seeds
Method:
For mustard seeds tadka : Heat olive oil in a tadka pan, put mustard seeds, when seeds crackle pour the tadka on the salad.
Sending this recipe to:
Chandrani's Blog:
http://cuisinedelights.blogspot.in/2012/08/spotlight-healthy-snacks-announcement.html
Its raining all over and we all are enjoying the rain .....during this time, we all look forward for some snacks whether fried or non fried ....
Today I am telling you the recipe of a non fried healthy snack :-)
Ingredients:
1 cup chickpea
1 cucumber (finely chopped)
1 tomato (finely chopped)
1 onion (finely chopped)
1/4 tsp grated ginger (optional)
1/4 cup pomegranate seeds
Few fresh coriander leaves (finely chopped)
For dressing:
1 lemon
1/2 tsp salt
1/4 tsp black pepper powder
1/2 tsp oregano (optional)
2 tbsp olive oil
1/4 tsp mustard seeds
Method:
- Wash chickpea and soak them in enough water overnight.
- Next day put them in pressure cooker and cook tell they become soft. (After first whistle, keep it on low flame for15-20 mins)
- Put chickpea in a bowl once they cool down.
- Put all the veggies and pomegranate seeds. Mix well. Keep them aside.
- Now take a small bowl, put all the dressing ingredients except olive oil and mustard seeds. Whisk nicely.
- Pour it on the chickpea salad.
- Put the salad in the serving bowl, garnish with chopped coriander and mustard seeds tadka .....
For mustard seeds tadka : Heat olive oil in a tadka pan, put mustard seeds, when seeds crackle pour the tadka on the salad.
Sending this recipe to:
Chandrani's Blog:
http://cuisinedelights.blogspot.in/2012/08/spotlight-healthy-snacks-announcement.html
Ohh i love these a lot. My fav form of snacks. I love sprouts in the same recipie as well. :)
ReplyDeletehealthy and delicious..
ReplyDeleteThanks Jyo and Preeti :-)
ReplyDeletedelicious chana salad and its like u can have it any time
ReplyDeleteI just had these... :)
ReplyDeleteWill make it like yours next time
I have already had my lunch but this makes me hungry again :) :)
ReplyDeleteThanks Meena , Niesha and Swati :-)
ReplyDeleteYes Meena , I agree with you .... This healthy salad we can have any time :-)
Delicious chat :) Shruti add some more onions and pass on the bowl to me yaar I love it sooo much :)
ReplyDeleteToday's Recipe - Chicken Coconut Milk Curry
You Too Can Cook Indian Food Recipes
olive oil for this must have tasted and smelled very good. looks delicious
ReplyDeleteThank you Divya and Swasthi :-)
ReplyDelete@ Swasthi adding olive oil really makes a difference :-)
@ Divya ...... For you anything dear :-)
great idea...looks so yummmy
ReplyDeleteTasty Appetite
Healthy snacks for this season
ReplyDeletehttp://shwetainthekitchen.blogspot.com/
Thanks Jay and Shweta :-)
ReplyDelete